3 EASY TO FOLLOW MEAL PREPARATION TIPS

3 EASY TO FOLLOW MEAL PREPARATION TIPS

When it comes to a healthy lifestyle, organization is very important. It's tough making five to six meals a day. Sometimes the desire to stop at the closest burger joint and scarf down a quick burger is almost unbearable, especially on days where you feel a bit lazy. But if you organize properly, you can save yourself a lot of the anguish.


The best way to stick to your diet is to plan your meal preparations.


TIP #1: COOK BATCHES OF FOOD

For example, once a week, you can cook up a Chicken Breast and Broccoli, make up a pot of Chilli and a pan full of Lemon Salmon, and make microwavable meals that are very convenient.


That way, when you're feeling a tad lazy, all you have to do is open your freezer, reheat and eat!


TIP #2: PACK YOUR FOOD STRATEGICALLY

Once you've cooked the food, you should definitely pack it by portion size. I use Tupperware to store much of my food.

If you want to freeze your food, the important thing to keep in mind is that your food should be vacuum sealed in order to lock in the freshness, as well as avoid freezer burn, which can make any meal unappetizing.
 
 
 
 
 
TIP #3: INVEST IN A GOOD COOLER
 

It's impossible to live your life in your house. There's going to be times when you'll have to leave, which is why investing in a cooler is absolutely essential.
 
A cooler will allow you to bring your meals with you, and since most of your meals contain fruits, meats and vegetables, it's very important that you keep them cool. After all, you don't want to go home with food poisoning, right?
 
 
 
 
Little Extra Tip: Always have a protein shake on hand

Last but not least, you should always carry an extra protein shake. A protein shake is your contingency plan. If you run into a traffic jam or have to work some overtime at work, you still have your protein shake to rely on.

 
Try these great preparation tips and you will see a huge difference in your healthy nutrition plan.


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