Monday, August 30, 2010

MMA BEATDOWN WORKOUT #2 VIDEO

MMA BEATDOWN WORKOUT #2 VIDEO




MMA BEATDOWN WORKOUT SERIES #2


http://www.funkmma.com

5 Stations/Exercises

1 minute interval per station followed by 10 sec transition

Perform exercises at all 5 stations one after the other without rest

Rest 1 minute between rounds

Complete 3-5 rounds



MMA BEATDOWN CIRCUIT WORKOUT 2

Complete 3 - 5 rounds

1 Minute Intervals with 10 sec rest



Kettlebell Leg Blast (Squat- forward lunge-reverse linge - switch)- 24-32kg

Oblique Rollouts

Dumbbell Snatch - 50lbs

Sprawls

Thai Pushups (Knee to chest, Knee to Elbow, Knee to Opposite Elbow)



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