Wednesday, September 15, 2010

MUAY THAI STRENGTH AND CONDITIONING CIRCUIT

LANNA MUAY THAI STRENGTH AND CONDITIONING CIRCUIT




Every week, I do the Lanna Muay Thai Circuit workout to help with my conditioning for my fight in Thailand. This is a 22 station circuit that targets every muscle in your body, helps improve your Muay Thai, strength and power, plyometrics explosiveness, strengthens the core and abs, cardio and conditioning, skipping and because of all of this - YOU WILL BURN A TON OF CALORIES AND FAT!!!!!


LANNA MUAY THAI STRENGTH AND CONDITIONING CIRCUIT

Every week, I do the Lanna Muay Thai Circuit workout to help with my conditioning for my fight in Thailand. This is a 22 station circuit that targets every muscle in your body, helps improve your Muay Thai, strength and power, Plyometrics explosiveness, strengthens the core and abs, cardio and conditioning, skipping and because of all of this - YOU BURN A TON OF CALORIES AND FAT!!!!!

You will burn way over 1000 calories and continue to burn fat for 24-36 hours after completing this at a high intensity.

22 STATIONS

1 Minute of work followed by 30 seconds of skipping followed by 30 second rest/transition

MOUNTAIN CLIMBERS - Knees outside elbows
ALTERNATING BOSU BALL KNEES
SLIDE BOARD SPRAWLS
HINDU PUSH UPS
MEDICINE BALL SQUAT AND OVERHEAD THROW
ALTERNATE SIDE MEDICINE BALL SLAMS
ALTERNATING BOSU BALL FRONT TEEPS
LEBERT SYSTEM LEG CIRCLES - CLOCKWISE (30 SEC) COUNTER CLOCKWISE (30 SEC)
FLUTTER KICKS - SCISSORS - LEG RAISES 20-20-20
PLANK
HEAVY BAG PUSH AND CATCH
HEAVY BAG FREESTYLE
JAB AND KICKS
ROMAN CHAIR WALL SIT
SPEED BAD - 3 COUNT
MEDICINE BALL SIT UPS
HEAVY BAG RUN AND PUNCH
JAB-CROSS- SPRAWL (1-2 SPRAWL)
HEAVY BAG ALTERNATING KNEES
LEBERT HURDLE JUMP AND CRAWL THROUGH - CRAWL ON ELBOWS AND TOES
MEDICINE BALL PLYO BURPEES
BATTLING ROPES - SMALL WAVES 30 SEC - LARGE WAVES 30 SEC



http://funkmma.com/

http://lannamuaythai.ca/

7 comments:

  1. Quite a lot of information on MUAY THAI, helpful tips to keep oursleves fit & strong with the help of MUAT THAI.

    ReplyDelete
  2. Great work!!! Lanna Muay Thai is more than just a gym. It's a school where students have the opportunity to learn from each other, as is demonstrated in the circuit class, and many others. Thanks Funk for giving the school exposure!

    ReplyDelete
  3. Good article...I will follow your blog..

    ReplyDelete
    Replies
    1. Hey James,
      For more MMA and Muay Thai workout videos please head over to http://www.funkmma.com Strength and Conditioning Workouts - over 100 Free workouts

      Delete
  4. A motivating discussion is definitely worth comment.

    I do believe that you ought to write more about this subject
    matter, it may not be a taboo matter but usually people don't talk about such subjects. To the next! Kind regards!!

    my blog post perfect waist to hip ratio

    ReplyDelete

LEAVE COMMENTS HERE - SUBSCRIBE TO FUNK ROBERTS FITNESS