WEIGHTED VEST WORKOUT DEMO AT MMA EXPO

Funk Roberts demos different exercises that can be done with while wearing the MiR Weighted Vest at the 2010 MMA Expo in Toronto. Funk also went through the importance of Strength and Conditioning training for combat athletes and focused on using Interval Training as one of the most effective ways to achieve this.




MIR WEIGHTED VEST WORKOUT
http://www.mirweightedvest.com/


10 exercise circuit – perform each exercise without rest for 45 seconds each with 10 sec rest wearing MIR Weighted Vest.

Rest for 90 seconds and repeat circuit for a total of 3 rounds

1. SPRAWLS

2. PUSHUP TWIST KICK

3. TUCK JUMPS

4. PLANK TO PUSH UP

5. BURPEE (8 COUNT)

6. BEAR CRAWLS TO CRAB WALK

7. MOUNTAIN CLIMBERS

8. PLYOMETRIC SKATER JUMPS

9. PRISONER SQUATS

10. ALT BACK BRIDGE



WARRIOR CIRCUIT WORKOUT #1


5 Stations – perform each exercise for 1 minute and move to the next station
Rest for 1 minute and repeat for total of 3 rounds
Each round is 5 minutes of work

1. MEDICINE BALL SQUAT AND THROW – medicine ball

2. Push Ups with Perfect Pushup

3. One arm Kettlebell Swings – Alternate

4. DB 1-2 PUNCH - Punching bands

5. SLAM – old school medicine ball

 
Funk Roberts
http://www.funkmma.com/