Welcome to the Funk Roberts Fitness Blog. Here, I will provide you with useful information that will help you with your health needs. Find fitness tips, workouts, sample diets, nutritional information and motivation to help reach your fitness goals.
Wednesday, September 5, 2007
Funk Roberts Tip of the Week
Tip of the Week
High reps and low weight create high levels of endurance, whereas low reps and more weight produce strength.