Wednesday, September 5, 2007

Funk Roberts Tip of the Week

Tip of the Week

High reps and low weight create high levels of endurance, whereas low reps and more weight produce strength.

Funk Roberts

4 comments:

  1. I would like to know which one produces long lean muscle?

    ReplyDelete
  2. High reps and low weight will result in the long, lean muscle>

    Funk

    ReplyDelete
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