Effectiveness.Protein boosts your metabolism, which is the rate in which your body burns and uses food as energy. The faster your metabolism works, the less food your body will be able to store as fat.
Protein also promotes lean muscle growth. This doesn’t mean you’ll start building huge muscles like a bodybuilder, what it means though is that your muscles will begin to take shape and you’ll see an outline of where they are – no more flabby arms!
When you are in the gym working on your trimming down your figure, you should keep in mind that whey protein contains a high amount of glutamine and BCAAs (branched chain amino acids) – the building blocks of muscles. Taking whey protein increases your muscle mass, lowers the time it takes to recovery from exercise, and boosts your stamina!
So next time you're thinking about trying a weight loss pill, consider trying protein supplements instead!
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