HOLIDAY BODYWEIGHT WORKOUT - VIDEO

HOLIDAY BODYWEIGHT WORKOUT

CLICK HERE AND SUBSCRIBE TO THE FUNK FITNESS TV CHANNEL FOR WORKOUTS TO YOUR INBOX

This is a workout that I do every holiday season.  It great for guys and gals. 

I love this workout because it works strength and conditioning while helping to burn calories.  The workout target your entire body, using your body as the resistance, which is one of the best ways to build total strength. 

Bodyweight exercises increase strength, endurance and flexibility in your entire body and when done in a circuit workout, helps to burn fat fast

There are three levels,
Beginner 325 reps,
Intermediate 650 reps
Challenge 1000 reps (my favourite)

Try this workout during the holiday season and you will not feel like you missed a beat.

Here is the workout

BODYWEIGHT HOLIDAY WORKOUT

SET 1
PUSH UPS – 25 REPS
INVERTED ROWS – 25 REPS
BURPEES – 25 REPS

REST ONE MINUTE

SET 2
PRISONER SQUATS - 25 REPS
HIP RAISES - 20 REPS
MOUNTAIN CLIMBERS - 40 REPS (20 EACH LEG)

REST ONE MINUTE

SET 3
CHIN UPS – 10 REPS
BENCH DIPS – 20 REPS
JUMPING JACKS – 50 REPS

REST ONE MINUTE

SET 4
SPIDERMANS - KNEES TO ELBOWS – 20 REPS (10 EACH LEG)
SUPERMANS – 15 REPS
SKIPPING – 50 REPS

BEGINNER 1 ROUND = 325 TOTAL REPS
INTERMEDIATE 2 ROUNDS = 650 REPS
CHALLENGE 3 ROUNDS = 1000 REPS (ADD 25 EXTRA SKIPS)

DO NOT MOVE ONTO THE NEXT EXERCISE UNTIL YOU COMPLETE ALL REPS. IT'S OKAY TO TAKE A 2-5 SECOND BREATHER DURING REPS

FIVE MINUTE WARM UP AT BEGINNING AND FIVE MINUTTE STRETCH AT THE END

CLICK HERE AND SUBSCRIBE TO THE FUNK FITNESS TV CHANNEL FOR WORKOUTS TO YOUR INBOX

THINK ABOUT THIS EQUATION THOUGHTS + EMOTION + ACTION = RESULTS

post by Davelle Morrison

So what is this equation really about?

It’s a concept introduced to me by Bob Proctor in The Expressions of Your Power CD. It can help you to achieve a healthy active lifestyle.

Notice how your positive or negative thoughts guide you throughout your day to make good or bad decisions. Remember what you put into your body mentally is just as important as what you put into your body nutritionally.

Changing your thinking to be positive around health, fitness & nutrition will lead you to have a happy emotion associated with a healthy body.

That positive emotion will lead you to start acting on your vision of a healthy lifestyle which in turn will lead you to achieving the results that you want with a life more focused on health, nutrition & fitness.

What you feed your mind is extremely important. Meditation can play a crucial role here as you learn to take at least 10 minutes of silence everyday where you simply sit and breathe. Develop positive sayings which can re-enforce the positive energy around you.

My positive thoughts & emotions around health & fitness have now lead me toward achieving my goals of a healthy body. Think of organizing (your action) your week on a calendar so that you can ensure that you have time for meditation, yoga, workouts & healthy food preparation.

A little organization will go a really long way in helping you to achieve your Fit, Firm ‘n Fab goals.

I set aside Sunday evenings to prepare fruits & vegetables in 5 containers for each day of the week to ensure that I eat healthy everyday at the office. I also prepare my lunches for the week at that time.

My results are incredible. For the 2-3 hours of time I’ve put in, I’ve not only saved myself at least $100/week ($400 a month & $3,600/year!), I’ve saved myself a ton of calories in the process which helps to keep my weight down. A great result indeed!

See what you can do to help your positive thoughts & emotions lead you to act and gain better results.

Davelle Morrison is a certified Yoga Instructor & Personal Trainer and Co-creator of FIT, FIRM ‘N FAB Fitness, Nutrition & Wellness for Women.


Find how you can change your thinking to be positive around health, fitness & nutrition by joining  the FIT, FIRM ‘N FAB TEAM FOR A WEEKEND FITNESS GETAWAY IN JANUARY 2010 OR THE 8 WEEK ONLINE BODY TRANSFORMATION PROGRAM

CLICK HERE

Davelle
davellem@yahoo.com
http://www.fitfirmandfab.com/

FUNK CORNERS DANIEL FROM AUSTRALIA'S 5 ROUND BATTLE

WHAT AN HONOUR IT WAS TO BE ABLE TO CORNER ONE OF TIGER'S MUAY THAI RISING STARS.  AT 20 DANIEL ALREADY HAS 16 FIGHTS AND HAS 2 MORE BEFORE THE END OF THE YEAR. 

Daniel (Australia) fighting out of Tiger Muay Thai training Camp, Phuket, Thailand, defeats Petdarn (Thailand) for the 2nd time in 1 month. Petdarn asked for a rematch after their 1st close 5 round fight in October 2009. This event took place at Bangla boxing stadium on November 17, 2009.

I WAS ALSO ABLE TO WATCH MY TRAINER, RITT, DESTROY HIS OPPONENT WITH A LEFT HOOK.

CHECK THE PICS AND THE DANIEL'S FIGHT VIDEO

Funk and Team in the Corner

Big Right Hand by Daniel

Funk gets the Aussie crowd going

Daniel works the Body shots, which was the strategy

Daniel takes instruction, Funk listens on

Another right to the head

Kick the body

Final round instructions

And the WIN!!!!!

The Fight Team

Ritt after the first round destruction

Ritt and Fight Team

After fight pose

Team Pose

Daniel (Australia) fighting out of Tiger Muay Thai training Camp, Phuket, Thailand, defeats Petdarn (Thailand) for the 2nd time in 1 month. Petdarn asked for a rematch after their 1st close 5 round fight in October 2009. This event took place at Bangla boxing stadium on November 17, 2009. http://www.tigermuaythai.com/

FUNK TRAINING HIGHLIGHT REEL - TIGER MUAY THAI

"Funk Roberts" of http://www.funkrobertsfitness.com trained at Tiger Muay Thai training camp for 3 weeks looking to learn new muay thai techniques and to bring his fitness to a new level. Funk Roberts used TMT video and photo service to document his training.
Filmed, produced, and edited by Danny Baci of http://www.d-baucheryfilms.com/
 http://www.tigermuaythai.com/

Thanks Dani

THE LUGGAGE CHRONICLES - THE FINAL CHAPTER

THE LUGGAGE CHRONICLES - THE FINAL CHAPTER

THE BEST HANG OVER FOOD - DIET AND NUTRITION

THE BEST HANG-OVER FOOD






13 REASONS WHY YOU MUST ADD FRUIT TO YOUR DIET


1. Fruit is known to provide roughage and fiber which is vital in aiding our bodies in getting rid of waste (ALCOHOL)

2. Fresh fruit contains certain vitamins which your body needs to remain healthy

3. A lot of other fruit contain a wide range of vitamins, such as A, C, and E

4. Vitamins are important anti-oxidants which shield your body from any damage that might be caused by free radicals.

5. Fruit has potential for weight control

6. Fruit can give you more energy for exercising

7. Fruit can reduce the risk of cardiovascular diseases

8. Fruit has been known to reduce the risk of developing cancers

9. Fruit lowers blood pressure

10. Fruit has the potential to lower cholesterol

11. Fruit can reduce the change of developing type 2 diabetes

12. Fruit has the potential to slow down age process

13. The consumption of fruit plays a major role is in our digestive tract.

CLICK BELOW TO GET YOUR BOTTLE TODAY THROUGH FUNK'S PREFERRED CLIENT PROGRAM

 

HTTP://WWW.FUNKROBERTS.YOUTHJUICE.COM

 

TRAINING SESSION WITH RHET - FIRST WEEK - BAD QUALITY

TRAINING SESSION WITH RITT

This is bad quality as it is from a phone.  this was my first week at Tiger Muay Thai.  Funny to look at it now and to see my progress.  This was after one hour of one on one pad work and it was supposed to be 3 minute round.  These fools need a GYM BOSS - enjoy and yes I know it's bad quality.
NO NEED TO COMMENT ON THE QUALITY!



FUNK

THE LUGGAGE CHRONICLES - PART 1-3

PART 1




PART 2







PART 3




FUNK BABY!!!

BENEFITS OF YOGA IN THAILAND

BENEFITS OF YOGA

This is coming straight from Simon, the Yoga Instructor here at TMT.  Also there are little quick bit as well
Enjoy and start doing YOGA!



Funk

BIG BUDDAH TRIP - NOVEMBER 12

BIG BUDDAH (GIANT BUDDAH)



Time and again we have seen that faith can overcome apparently impossible hardships and that the power of the human spirit can triumph against seemingly insurmountable odds. Often, this manifestation of fortitude is interpreted as a miracle; something that seemed impossible only a short time ago but that has now come to pass. Such is the case now in Phuket with the arrival of the Big Buddha, or to give it its proper name, “Prahputtamingmongkol Eaknakakeeree” – “The Supremely Auspicious Buddha of Nakkerd Hill”

Travel anywhere to the south of Phuket City, look up at the ridge of hills running down the centre of the island and you will see a towering monument under construction right at the top.
This is the Giant Buddha, as it is known locally, which is destined to become a local landmark and a place for both tourists and devout Buddhists to visit.

MMA FIGHT AT TIGER MUAY THAI

MMA FIGHT NIGHT



I actually sparred with Shawn the day before in our Muay Thai training session with no clue he was fighting.  Great kid and works super hard.

Funk

MMA FIGHT AND TIGER NIGHT TOUR

FUNK WITH UFC FIGHTER AND TIGER MUAY THAI OWNER RAY ALBE

RAY "MAGICAL" ELBE




Ray is a part owner of Tiger Muay Thai and MMA Academy in Thailand. He runs this place so smooth. Any MMA or Muay Thai fighter, whether beginner, intermediate, advanced or pro, should get over here NOW

WHO IS RAY ELBE


Ray was on THE ULTIMATE FIGHTER SEASON 9 USA VS UK, where he lost to the eventual winner Demarques Johnson

Ray Elbe started training in Mixed Martial Arts while attending Grand Canyon University in Phoenix Arizona. While obtaining a degree in Elementary Education, Ray spent his nights training to become a professional athlete. Making his professional debut in November of 2002, Elbe originally trained Vale Tudo under WEC Bantamweight veteran Del Hawkins, before finding Macahdo Purple Belt Steve Hochuli. Training Under Hochuli, Elbe began to define his fighting style with Brazilian Jiu Jitsu Techniques.

Upon Graduating College in 2005 with a bachelors degree, Elbe relocated to Irvine, Orange County, California to train at the No Limits, Lotus Club training facility, which is home to the world renowned Team Oyama competition fight team.

Elbe is a 3x PPV veteran who has FOUGHT INTERNATIONALLY IN MMA, MUAY THAI, AND BRAZILIAN JIU JITSU. He is a veteran of OVER 30 (22 WINS, 11 LOSES) PROFESSIONAL MMA FIGHTS and is a BRAZILIAN JIU JITSU PURPLE BELT under Lotus Club instructor, and former Gladiator Challenge LW MMA fighter Juliano Prado.


Accomplishments

Ray is an accomplished competitor having won many titles in MMA and Grappling, you can check out his PRO-record on Sherdog and here are some of his other accomplishments:

2003
• Rage In The Cage 50 Fighter Of The Night Award Winner
• RITC Super Fight Winner
• Rumble On The Rock Super Fight Veteran
• Desert Quest No Gi Champion

2004
• X-treme Cage Fighting Super Fight Champion
• Over The Edge Super Fight Winner
• Mexico Fight Night 170lbs 4 Man Tournament Champion
• King Of The Cage Super Fight Veteran
• PBP 175lbs 4 Man NHB Tournament Winner
• 2nd place Desert Quest Gi Division
• Desert Quest No Gi Champion
• KickDown Classic- Sturgis Super Fight Winner
• Awarded BJJ Blue Belt

2005

• RITC Super Fight Champion
• KOTC Super Fight Veteran
• RITC 68 Fighter Of The Night Award Winner
• KickDown Classic 170lbs Champion
• ISKA Rocky Mountain States 173lbs MMA Champion

2006
• Total Combat Super Fight Veteran
• U.S. Open of Submission Grappling Champ
• Received 4th stripe on BJJ Blue Belt from BJJ BB Juliano Prado
• Made guest appearance on MTV reality show “NEXT”

2007

• Received his BJJ Purple Belt from BJJ BB Juliano Prado
• TMT Bangla Stadium Fight of The Night award (Muay Thai)
• Draka Fight of the Night (Khabarovsk Russia)
• 1st place SEA Grappling games NO GI Elite 79 Kilo division-Bangkok Thailand

2008
• Aloissio Silva 2nd Silva tournament Gold Purple belt division under 190lbs
• Fight Lab Submission Grappling Gold Medalist Advance under 185lbs Division
• Fight Lab Submission Grappling Gold Medalist Advanced under 205lbs Division
• Pan Asian Advanced No GI over 79 Kilo Gold Medalist-Philippines, Manila
• Abu Dhabi International (U.A.E.) Bronze Medal Purple/Brown belt division Gi

Funk

ROYCE GRACIE VS FUNK ROBERTS

AMAZING QUESTION AND ANSWER PERIOD 
EVERYONE WILL LEARN FROM THIS!



The “The BJJ Master” and UFC hall of Fame fighter Royce Gracie at Tiger Muay Thai and MMA on Nov 11, 2009.  Royce is one of the all-time greats in MMA in the UFC and has brought Brazilian Jiu-Jitsu to the forefront of the sport of Mixed martial Arts.  Royce was inducted into the UFC Hall of Fame as one of the all-time great champions.


WHAT IS BRAZILIAN JIU JITSU (BJJ)

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting. It was derived from the Japanese martial art of Kodokan Judo in the early 20th century, which was itself then a recently-developed system (founded in 1882), based on multiple schools (or Ryu) of Japanese jujutsu.

Possibly the premier ground-fighting martial art. Made famous by Royce Gracie in the early UFCs in the mid-1990's, it specializes in submission grappling when both fighters are on the ground. Techniques include positional control (especially the "guard" position), and submissions such as chokes and arm locks.

WHO IS ROYCE GRACIE

Royce Gracie is a professional mixed martial arts fighter, a UFC Hall of Famer and Brazilian Jiu-Jitsu practitioner. He holds the most submission victories in UFC history with 11, which he earned between UFC 1 and UFC 4.

Gracie became a larger than life figure in the mixed martial arts world for his domination in the Ultimate Fighting Championship. He became famous for beating opponents much larger than him, and between 1993 and 1994, he was the tournament winner of UFC 1, UFC 2, UFC 4, and fought to a draw with Ken Shamrock in the championship match in the Superfight at UFC 5. [2] Gracie popularized Brazilian Jiu-Jitsu and revolutionized mixed martial arts with his results contributing to the movement towards grappling and cross-training in the sport.

SOME ACCOMPLISHMENTS

 
 
 
 
 
His largest opponent yet was Sumo Grand Champion Akebono, 6' 8" 486lbs. Royce vs. Akebono was the main event of K-1 Premium Dynamite New Years Eve show on 12/31/2004. Royce defeated the giant in just 2min and 13sec with a shoulder lock. Royces success has opened the eyes of many disbelievers


to the importance of leverage and technique in grappling. In November of 2003, Royce Gracie was the first fighter to be inducted into the UFC Hall of Fame along with fellow UFC veteran Ken Shamrock.

 

 
 
 
 
 
 
 
 
 
 
 
 
 
His list of students is enormous. Royce has taught many of the big screen greats like Chuck Norris, Ed O�Neal, Guy Ritchie and Nicholas Cage. He has also been very active with the CIA, FBI, DEA, Secret Service, Army Rangers, Army Special Forces, Navy Seals and many sheriff and police departments.
 

EVIL FUNKENEVIL - FUNK'S SCOOTER ADVENTURES IN THAILAND

EVIL FUNKENEVIL - FUNK'S SCOOTER ADVENTURES




FUNK

ADVENTURES IN THAILAND - DAY 2 - SUPPLEMENTS AND NUTRITION

ADVENTURES IN THAILAND VIDEO BLOG - DAY 2  NOVEMBER 10, 2009
SUPPLEMENTS AND NUTRITION



EXAMPLE OF MEAL PLAN, SUPPLEMENTS AND NUTRITION WHILE AT TMT
Muay Thai Training is 4 hours

PRE TRAINING
Oatmeal
Protien Bar
Advil
Silver Bullet - Kre-Alkalyn (Advanced Creatine)
Water

POST TRAINING
Coconut
Chopped Pineapples
Tomatoes with salt
Electrolytes in water
BCAA  Branched Chained Amino Acids
Water

MEAL 1
Spaghetti Seafood
Water

PRE AFTERNOON TRAINING
Protien Bar
Kre-Alalyn - Silver Bullet
Advil
Water

POST WORKOUT MEAL
Seafood Rice
BIG Plate of Fruit/Veggies
Electrolytes in water
BCAA
Water

PRE-WEIGHT TRAINING
Nitric Oxide Nytrovol
Water

POST TRAINING MEAL
Seafood Rice
BIG Plate of fruit
Electrolytes in water
Water


BEFORE BED
BCAA
Protien Bar
Water


Funk

ADVENTURES IN THAILAND - DAY 1 - POST AM TRAINING

ADVENTURES IN THAILAND - DAY 1 - POST AM TRAINING



LEAVE COMMENTS!

ADVENTURES IN THAILAND - THE EAGLE HAS LANDED - FINALLY!!!!!

LEAVE YOUR COMMENTS

ADVENTURES IN THAILAND - DAY 1 - PART 2

ADVENTURES IN THAILAND - DAY 1 - PART 2
PLEASE LEAVE COMMENTS!

ADVENTURES IN THAILAND - DAY 1 - PART 1

ADVENTURES IN THAILAND - VIDEO DAIRY - DAY 1 - PART 1

FUNK IS FIGHTING IN THAILAND

I have made it to Thailand, but wanted to start this documentary of my trip with a brief history of how I got here from teh beginning.  it's brief.  The videos will follow. 

It takes a bit to upload vids here.  If anyone has suggestions on quicker way (currently I am using my Carl Zies 100 yr old camera then Windows Movie Maker and then uploading to computer and then to Youtube and then here TO THE BLOG but it takes forever1 - remember I am in Thailand so if you leave a suggestion THINK BEFORE YOU WRITE)

MY BREIF HISTORY

Sawasdee,

The time has finally come for the Funkster’s life awaited trip to Thailand to train Muay Thai at one the world’s most renowned training facility, Tiger Muay Thai and MMA Centre. (TMT)

It has been a dream for almost 20 years, not something that I made public, but most important, for me it was one of those dreams that I always wanted to do, dreamed about, even replayed scenarios in mind, with me being the lead actor.

Well it is happening; I’m going to Thailand to train in Muay Thai. My decision to make the dream reality came over the summer, while I was told that I had all this vacation time and should use it. IN the past, I would take a day here or there, while other would take weeks at a time.

Well I put my foot down and said to myself I am going somewhere this year. I didn’t have to dig to deep inside me to figure out TMT in Thailand was my destiny.

WHAT IS MUAY THAI?

Muay Thai - Thai Boxing) is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. Muay Thai has a long history in Thailand and is the country's national sport. Traditional Muay Thai practiced today varies significantly from the ancient art muay boran and uses kicks and punches in a ring with gloves similar to those used in Western boxing.


Muay Thai is referred to as "The Art of Eight Limbs", as the hands, shins, elbows, and knees are all used extensively in this art. A practitioner of Muay Thai ("nak muay") thus has the ability to execute strikes using eight "points of contact," as opposed to "two points" (fists) in Western boxing and "four points" (fists, feet) used in the primarily sport-oriented forms of martial arts. A practitioner of Muay Thai, who is not of Thai nationality or race, is known as a Falang Nak Muay (foreign boxer).
Courtesy Wikipedia - http://en.wikipedia.org/wiki/Muay_Thai

THE ONK BLAK STORY

Funk Muay Thai History
 
I’ll keep this very brief. I started training Muay Thai in 1991 in of all placed the Beaches, Toronto – hahaha – it wasn’t very popular than, but this place opened 8 stores down from Overkill, the place I was working at the time.
 
What the hell was a Muay Thai gym opening up in Toronto’s most WASPish community? I didn’t care, I just went, I saw weights, punching bags and martial arts, and I was there.
 
Kru Ed and Ching ran a tight ship and the 10 or so students that went were great. I want to give props to Andrew Balodis for being my fellow SHOUTH PAW and holding the pads.
 
It was the birth of ONG BLAK. Day in and Day out, before work and after work, Marc “the Truth” Roberts (that was my moniker back then) trained to fulfill his destiny. To become a Muay Thai fighter and ONG BLAK my way to the boxing rings of Thailand
 
Fortunately Professional Beach Volleyball took off that year for me and Muay Thai was put on the back burner to wither away.
 
 

MUAY THAI 2008 - THE RETURN OF THE ONG BLAK.

 

I was living in Riverdale and was on a stroll one day and happened to stumble on MMA Club. “What, MMA Club in Riverdale, of all places.” When I saw this place only steps from Chez Funk, destiny was calling once again and it was time to dawn the thai shorts, gloves and start training again.

Gym owner Eric Miller opened my eyes to the sport I loved from a youth and I was back training again, until the dreaded accident.

In November 2008, I broke my hand and shattered my metacarpal bones in my left hand. I had two surgeries over the next 2 months. (thank you to Dr Zorn for putting Humpty Funk’s hand back together again).

But the road to recovering over the next 4-5 months would be painful, not only because I couldn’t work out, but NO MORE MUAY THAI and once again the dream was shelved.

COMEBACK OF ONG BLAK

After countless pressuring from two colleagues at work, Funk was back in the Muay Thai gym, this time at Toronto Kickboxing and Muay Thai Academy (TKMT).

What an awesome gym and the trainers and atmosphere was comfortable. Talk about 360 degrees, the owner Warren Lee, actually used to come to the Muay Thai gym in the beaches when he was in high school.

 
Talk about crazy!


It was June 2009 when I decided that I was going to pursue my dream of traveling to Thailand to train in the best facility.

Talking to a few people around the gym, the one thing that was consistent from all of them was that I was going to have to be in tip top shape just so I can get the most of the training that I was going to embark on in Thailand.

So, not only did I continue training at TKMT, but stepped it up my going back to MMA club and started running (I HATE RUNNING)

I conducted a tonne of research and stayed focus with my goal and here we are November 6, 2009 and I am ready for blast off

I soon started to get back into a two day per week training schedule and after attending an in-house fight, I set a goal to increase my training. To 3-4 days a week.

Between TKMT and MMA Club, I was preparing myself that lie ahead


My trainers and partners have been great.

ATTACK OF ONG BACK

 

 

 
So now, I am here and the hardcore training is about to begin. I want to give you a small taste of what a typical day will be for Funk at TMT

7-730AM – Running – 7-10K

730 8:00AM – Stretching

8-900 – technique (very important)

9:00-11 – Sparring, bag work, thai pads, shadow, abs and core (3 rounds of 3 minutes each)

12-3 sleep

3-430 – Technique

430-6 bag work and clinch circle (extremely difficult)

Evening -8 - 915 – one on one

Water pail carrying up the thai mountains 20k – JUST JOKING


FAMOUS QUOTE:

"You know, I’m just a regular guy who grew up with the posters

of these guys on my wall... and now Im one of them! Thats right,

I’m standing here, living proof that if you work hard enough, and

you want it bad enough... DREAMS do come true. So FOLLOW YOUR

DREAMS...Follow your dreams man, because we all die young."

Game, Set and Match




I want to thank you to the following people

G-RO (MOM) “THANKS FOR BEING MY PILLAR OF SUPPORT AND STRENGTH…I LOVE YOU”



CROFTER (DAD) FOR YOUR SUPPORT – “THANKS DAD, LOVE YOU”


CASSIAN AND STEFAN FOR YOUR SUPPORT – “CASSIAN YOU BETTER BE GOING TO YOUR THAI CLASSES, OR I’M GONNA KICK YOUR BUTT WHEN I GET HOME”


AVERY PASCOE – MY TRAVEL CONSULTANT, SHE PUT THIS TOGETHER ENTIRE TRIP TOGETHER FOR ME YOU ALL NEED TO BE USING HER– “THANKS AVERY, BOTTLE WINE FOR YOU UPON MY RETURN”


D-MO (CUZ DAVELLE) FOR ALL YOUR SUPPORT – “YOU ARE GREAT, WOULD HAVE BEEN TOUGH TO SO THIS WITHOUT YOUR HELP”


EVERYONE AT TIGER MUAY THAI OFFICE- WILL, KAYLEE ET AL – “FROM THE GET GO YOU HAVE MADE THIS TRIP SO EASY, EVEN DURING THE AIRLINE MESS UP, YOU GUYS JUST KEPT EVERYTHING CALM AND YOU RUN A GREAT ACADEMY”


DAVE RESNICK (BOSS AT WORKOPOLIS) – FOR HELPING TO DECIDE ON PHUKET AND A 2 WEEK STAY – “DAVE YOU ARE SO RIGHT, THIS PLACE IS PARADISE AND I DID NEED 2 WEEKS – ONG BLAK FOREVER, HEY ARE YOU DOING THOSE MAN MAKERS”


MMA CLUB – ERIC MILLER FOR TAKING MY MUAY THAI TO THE NEXT LEVEL “FOUNDATION BABY” AND SHERM AND OTHER TRAINING PARTNERS


TORONTO KICK BOXING AND MUAY THAI ACADEMT (TKMT) – THANKS TO ALL THE TRAINERS AND TRAINING PARTNES FOR PREPARING ME FOR THIS – GRENN “THE RUNNING WAS KEY AND I REMEMBER TO SPEED UP AT THE END OF THE CROSS”, DANNY “THE FOOTWORK YOU TAUGHT ME IS COMING IN HANDY” , WARREN “EVERYTHING THAT YOU HAVE GOING ON AT TKMT IS A-ONE PRO BRUTHA”, AJAN “FOR ALL THE COMBOS” , AND ALL THE TRAINERS


SHAUN METCALFE – FOR TRAINING WITH ME AND BEING MMA/MUAY THAI SUPPORTERS – “HOW DID YOU DO?”


ED AND THE CREW FROM THE BEACHES MUAY THAI – IT’S BEEN A LONG TIME, BUT THIS IS WHERE IT STARTED – MARC “THE TRUTH” ROBERTS STILL LIVES”


DAVE REID – “YOU DON’T KNOW IT, BUT YOU WERE A KEY INSPIRATION FOR ME TAKING THIS TRIP BY MYSELF, YOU ARE AN IMPORTANT PILLAR OF SUPPORT FOR ME IN LIFE, I THINK A TEAR JUST FELL FROM MY EYE.”


PHIL PIXLEY – YOU HAVE ALSO BEEN AN INSPIRATION


CS – “YOU ARE THE BEST SISTA, THANKS FOR THE SUPPORT”


STEVER B – THANKS FOR YOUR SUPPORT BRUTHA. MEANS THE WORLD TO ME…ANOTHER PILLAR OF SUPPORT IN LIFE… BY THE WAY, DO YOU STILL WANT ME TO YOU KNOW WHAT TO ROYCE GRACIE?”


CUZ SUSAN – “THANKS FOR ALL THE TIPS, YOU ARE MY FIGHTING INSPIRATION”


MY ENTIRE FAMILY – “THANKS AUNTS, UNCLES, COUSINS AND GRANNY E”


CHUCK B – “THANKS FOR YOUR SUPPORT C-BASS”


VERN PUCHOON – “YOU ARE THE CREATOR OF ONG BLAK – THANKS”


LARRY D- “I AM YOUR NUMBER FAN, THANKS FOR THE DAILY LUNCHES, TALKS EVERYTHING – I BRING HOME FROG FOR YOU – RIBBIT RIBBIT”


MICHEE – “THANKS FOR YOUR SUPPORT AND SOUND BOARDING DURING MY TRAVEL ORDEALS, IT MEANT A LOT TO ME”


WORKOPOLIS – IT IS UNBELEIVEALE HOW INCREDIBLE WORKING AT WORKOPOLS IS. THE PEOPLE AD CULTURE ARE SECOND TO NONE – THANKS TO EVERYONE FOR ALL YOUR SUPPORT, ESPECIALLY VISHNU AND SONIA FOR HWLPINGMY NEW CUSTOMERS


GABRIEL BOUCHARD – “THANKS FOR YOUR SUPORT, WHEN YOU OPEN THE WORKOPOLIS OFFICE IN THAILAND, I WOULD LIKE TO BE THE NUMBER 1 CANDIDATE TO WORK HERE”


JUSTIN P – “THANKS FOR THE BAHT CONVERSION SHEET, WHICH I HAVE IN MY WALLET”


NYLAE- “THANKS FOR THE JOURNAL, I AM USING IT RELIGIOUSLY AND SINGING OUR THEME SONG ALL THE TIME”