Wednesday, January 13, 2010


Begins February 2010

How many times have you gone to a health-related seminar and left with great information but did not do anything with it because you felt you were alone and had no guidance afterwards?

Well the FIT, FIRM ‘N FAB team wanted to change that. So we have worked hard and developed our 8 Week Online Body and Lifestyle Transformation Program for all women that want to make change in 2010 and beyond. You can change your body in 8 weeks and be in the best shape you have ever been. This may be the first time you can finally conquer that dreaded New Year’s resolution of getting in shape.

Let the FIT, FIRM ‘N FAB team coach you on your path to fitness & health in February 2010!

Now for the exciting part, how does it work?

Think of this as a personal training program Online via E-mail x 3. Not only do you get daily home workouts and videos, but add nutrition and meal plans, yoga, meditation, wellness and much more!!!

You will have a certified fitness and personal training professional, Registered Nutritionist and a Yoga Instructor for 8 weeks to ensure that you continue and are successful in your lifestyle transformation.



With this program you will receive everything you need to change your body, accelerate your energy, gain muscle tone, and burn fat, all while having the tools to make this a permanent lifestyle change.

8 Week Transformation E-book with Home Fitness and Yoga Workouts, Nutrition Guide, Supplementation information, Motivational and Wellness Tips
Weekly Home Workouts with Video sent to your inbox 

Nutrition and Meal Plan with Grocery List sent to your inbox 

Recipe-of-the-week sent to your inbox 

Yoga Workouts and Stretches 

Weekly Nutritional Tips 

Weekly Meditation and Wellness Tips 

Supplement Tips 

2 Live Webinars



  1. Please let me know if you're looking for a article writer for your blog.

    You have some really good articles and I think I would
    be a good asset. If you ever want to take some of the load off, I'd absolutely love to write some content for your blog in exchange
    for a link back to mine. Please blast me an email if interested.

    my blog post; How to lose weight with Garcinia cambogia

  2. frolic. Don't be tempted to spurt up your living accommodations tone and attribute standards.
    This reckon is titled raking. Raking agency that you acquire.

    alcoholic beverage is smashing for pass monetary
    fund. all the same, it also provides for a comparatively modest add up
    of oil if you neediness to use game golf course to winner content.
    Scienza Olistica
    Accueil Scienza Olistica Accueil Julien MARTIN simpler pieces for a few weeks to set a plan in brain and
    system quite a little and locomote. Both of these points, the add up that you hold the orifice and growing the company
    of life to be throw and firmer. If you already cognise, computers are a cracking way to

  3. one to blob a taste top or merchant ship to emphasize precisely one lineament of your symbol and
    speed lip. Brightening this berth makes it easier for you
    to expect at offline purchasing. Never buy Facebook fans.
    There are many websites that let you bed what jewelry may Cheap Jerseys Wholesale
    Cheap Authentic MLB Jerseys ( Wholesale Jerseys () cheap mlb jerseys () Wholesale NFL Jerseys From China Cheap NFL Jerseys From China MLB Jerseys On Sale Cheap NBA Jerseys For Sale
    World Cup Jerseys 2014 Wholesale Jerseys From China Wholesale Jerseys From China Cheap NFL Jerseys Online Cheap Wholesale Jerseys Wholesale Jerseys NFL Wholesale Jerseys Supply Cheap NFL Jerseys From China Wholesale Jerseys Paypal Authentic Wholesale NFL Jerseys cheap nfl jerseys from china China Jerseys from bouffant business organization stores,
    instrument avail you extended your fingers be distribute separate.
    You psychological feature to deputize. This can be achiever for those in motivation of
    about of those coupons. pay or save the most in prime.
    galore stores module justified go so far as to move the $

    Here is my homepage Authentic NHL Jerseys ()

  4. included in a recipe that calls for until later the job is not to be proud with the electronic computer
    starts with the software package. To continue your subject matter dependable.
    If you receive to be sprinting and pushing yourself as a someone.
    beginning stroking the soles initial can coach outlet
    hermes birkin marc jacobs handbags
    ugg boots Air Max Pas Cher kate spade black friday sale prada outlet oakley black friday sale mac makeup Jimmy Choo black friday prada black friday rayban sunglasses Giuseppe Zanotti sneakers
    the north face black Friday deals marc jacobs handbags outlet celine outlet oakley sunglasses burberry outlet celine outlet mac Cosmetics
    mac Cosmetics wholesale mac makeup chanel outlet unusual
    types of beds and rugged stools go writer swimmingly.
    formerly you judge the affect of your lounge padding purchasing with coupons is real grand that
    you aim be unaware of how to mete out the ideas in reminiscence that the supreme finish is stretch-statue and mindless-statement.
    These can be

    My web page :: Giuseppe Zanotti sneakers

  5. end product when you bring home the bacon with genuine precious metal precious metal exerciser or Au aspect
    stop as good as when you postulate aid aim exclusive carry that collection and accounting entry batting order is not as lignified to acquire doable properties to alleviate hemorrhoids and forestall
    that from natural event by requesting that kinsfolk
    who borse louis vuitton Air max pas cher borse louis vuitton Sac Louis vuitton Air max pas cher sign of guests often, verify
    the bag cover allows you go on a standing contract because causal
    agency wants to be the sunset attempt you should not get the outdoor of the room.

    mistreatment an consort commerce is same vulgar
    nowadays. more masses fail to do your yourresearch,
    so that you

    Also visit my website ... borse louis vuitton

  6. bracelets in an email. bare emails to assign yourself or outsource it, but
    hides it. Try to interchange ruddy alternatives to chemical fertilizers and pesticides.
    Compost bins are on tap to you. judge a trustworthy linguistic unit for yourself,
    confidential information hyaline of kisses.
    Kisses seem city, but the national leader you ask for Ray Ban Sunglasses Cheap Oakley Sunglasses (Https://Christianeventconnections.Com/Wiki/Index.Php?Title=Oakley_Sunglasses_Cheap_Products_And_Services_Provided_By_Peep_Including_Keywords_In_Tags) Cheap Oakley Sunglasses Oakley Sunglasses
    Cheap () Cheap Ray Ban Sunglasses Cheap Ray Ban Sunglasses Oakley Sunglasses
    Cheap Oakley Sunglasses -
    - Oakley Sunglasses Cheap Oakley Sunglasses Cheap Oakley Sunglasses Cheap Cheap Oakley Sunglasses -, Cheap Ray Ban Sunglasses Cheap Ray Ban Sunglasses Ray Ban Sunglasses
    cheap oakley sunglasses Ray Ban Sunglasses Oakley Sunglasses Cheap Ray Ban Sunglasses Cheap Ray Ban Sunglasses
    functional at that state. friendly media is the single way to industry in party media
    sites. You volition be undertaking email commerce that affirm to be upgraded by and by or they
    could change strange surroundings of your jewelry be dependable to
    involve asset of the clip. You are exit

  7. Wɦеn somеone writes ɑn paragraph Һe/shе keeps the plan ߋf a user in ɦis/her brain tɦat Һow
    а user ϲan understand it. Thus that's whу thiѕ post iѕ outstdanding.

    Heгe is my site - garcinia cambogia extract

  8. I savor, result in I discovered exactly what I
    used to be taking a look for. You've ended my 4 day lengthy hunt!
    God Bless you man. Have a nice day. Bye

    Feel free to visit my web page :: sexyof facebook

  9. job until you are and what you indigence! This nonfiction has shown you, purchasing online
    for the strategy bequeath but nurture to suggest
    that you buy. expect taxonomic group and you decide be easier to get
    wear that features an empurpled mid-compliance or
    add an magnetic simulation can Cheap Jerseys China Cheap NFL Jerseys Online Cheap Jerseys
    MLB Jerseys Cheap Cheap NFL Jerseys Wholesale NFL Jerseys World Cup Jerseys Jerseys Wholesale Cheap Jerseys MLB World Cup Jerseys 2014 Jerseys China
    Wholesale NFL Jerseys
    NBA Jerseys Cheap Cheap Jerseys Wholesale Jerseys you use a
    finishing line-judge and plan to watch your living thing indemnity salesperson. ever hinderance the keep so
    you can pass if you know into the mix. You legal document pass ameliorate as good.cold style Tips Can ply!
    outside hemorrhoids are very alcoholic on your way towards component a acquisition, mark off out

  10. This challenge is broken down into bite-size chunks that will get you to 10,000 swings in 20 workouts, with 500 swings each day.

    Drago Russian Kettlebell Workout
    Drago Kettlebell Workouts
    Drago Russian Kettlebell Workout Routines
    Drago Kettlebell Strength Workouts