Tuesday, January 19, 2010

BEST DAMN EXERCISES FOR YOUR LEGS PERIOD VIDEO

Wow, do I have a series of workouts and exercises for you over the next few weeks. It’s like a challenge in a way!

I have put together my BEST DAMN EXERCISES FOR EACH BODYPART PERIOD series for you.

Now here is the challenge. Over the next few weeks you I am going to be giving you a tonne of exercise and I want you to try them. That's rightI want you try them...
 
Now I am not saying for you to go out and lift the same weight or with the same insane intensity...but what I am asking you to do is try these exercises. These are the best exercises that you need to have in their arsenal if you go to a gym.

You don’t have to them every time you go, but they have to be part of your fitness training

So now for your best damn challenge this week.

BEST DAMN EXERCISES FOR YOUR LEGS PERIOD!

 



Beginners – Try the exercises with no weight and if you cannot do the full movement, that okay...you can work towards that over the up-coming weeks


Intermediate – Try the exercises with low weight and focus on proper form, while controlling the weight

Advanced – Add more weight, perform with a FULL RANGE OF MOTION, and be intense

Perform each workout with intensity folks, that means if you are not leaving the gym soaked in sweat, then you didn’t work hard enough

INTENSITY TIP #23
Decrease your rest period in between exercises, that’ll rev up the engine

Your Fitness Coach and Soul Brutha #1
Funk Roberts

Subscribe to Funk You Tube Channel for great workouts, nutrition, health and fun

2 comments:

  1. Hi, my name is Jacob, and I am always looking for quality sites like yours. I run a company called A1supplements.com. We are also always looking for writers like yourself, to provide us with original content that we can turn into articles. We offer very generous compensation.

    We have the three following ways to form a working relationship. Please check them out and decide which is best for you. If you have any other questions feel free to contact me.

    We have an affiliate program here:
    http://www.a1supplements.com/affiliate/affiliates/index.php

    Also, we award free supplements for winning our bi-monthly forum contest:
    http://forum.a1supplements.com/forumdisplay.php?f=11

    And, we offer to pay for quality content:
    http://articles.a1supplements.com/writers-area/

    ReplyDelete
  2. This challenge is broken down into bite-size chunks that will get you to 10,000 swings in 20 workouts, with 500 swings each day.

    Drago Russian Kettlebell Workout
    Drago Kettlebell Workouts
    Drago Russian Kettlebell Workout Routines
    Drago Kettlebell Strength Workouts

    ReplyDelete

LEAVE COMMENTS HERE - SUBSCRIBE TO FUNK ROBERTS FITNESS