Wednesday, January 13, 2010

FIT FIRM 'N FAB FITNESS WEEKEND GETAWAY




FIT FIRM 'N FAB FITNESS WEEKEND GETAWAY FOR WOMEN JANUARY 29 – 31, 2010

GET THE TOOLS YOU NEED TO TRANSFORM YOUR BODY AND LIFESTYLE FOREVER!

Introducing FIT FIRM 'n FAB Fitness Weekend Getaway for Women

You will learn to develop a FIT Body, FIRM Arms, Butt & Core, and a FAB Nutritional and Wellness Lifestyle. Join Fitness Expert Funk Roberts, Karmic Fitness & Registered Nutritionist Laura Discepola for a weekend of a Lifestyle Transformation…

The FIT, FIRM and FAB professional team have put together an amazing weekend of incredible fitness and yoga classes, no nonsense nutrition, life-changing presentation, wellness and meditation classes and unforgettable fun with some great women.

This is a can’t-miss weekend!




What Can You Expect During This Weekend?

FITNESS BOOTCAMP CLASS
Join Funk Roberts for an amazing bootcamp workout style workout that includes cardiovascular, speed and endurance, partner resistance, plyometrics, strength training with kettlebells, core exercises, military calisthenics and more.


















YOGA AND STRETCH CLASS
Davelle from Karmic Fitness will take you on a relaxing journey that will help you to increase your range of motion, flexibility, tone the muscles and detoxify your body.


















BUTT AND CORE WORKOUT 

Funk and Karmic will take you through an exhilarating Butt and Core class. Get ready to tighten up the butt and strengthen your core.























FIT, FIRM AND FLAT ABS WORKOUT
This workout was made famous by the Fit, Firm and Fab crew. It’s only 15 minutes, but it’s the most abs effective workout, that will flatten your tummy


MEDITATION CLASS
Enrich your body,  your soul and learn meditation techniques that will take your mind to a positive place. Improve your general health and cope with the stresses of life with this class.


NUTRITION AND WEIGHT LOSS SEMINAR
Laura D will coach you through our very popular nutrition seminar and give you the truth about carbohydrates, proteins, fats, vitamins and minerals and how together, they contribute to your inner health, weight loss and overall healthy body and mind.



















FITNESS SEMINAR
Funk Roberts gives you all the tools you will need to help you on your journey to a healthier and fitter lifestyle. Funk teaches tips and benefits of adding exercise to your life.




















WELLNESS SEMINAR
Davelle will give you a unique insight into the importance of engaging your mind in your journey into fitness and health.





 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
ONE ON ONE CONSULT AND NEW COOKING WORKSHOP!!!!
Laura D will guide you through an interactive and hands-on cooking class that will teach you how to prepare healthy, well balanced and delicious meals in no time! Bring your appetites! 
 






 
 
 
 
 
 
 
 
 
ONE ON ONE FITNESS CONSULTATION WITH FUNK
Funk will listen to your goals and give you exercise tips to help you reach them faster.  
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
5 NUTRITIOUS AND HEALTHY MEALS
Get served 5 amazing meals that will give you the nutrients you need to get you through this action packed weekend. Snacks are always available as well.
  







 
 
 
 
 
 
 
 
 
 
 
 
 

 SHARED ACCOMMODATION
Accommodation (shared) on a Lake in the Picturesque Bay of Quinte in Prince Edward County Country Retreat with Spectacular sunsets.
 
 

 
 












GREAT FUN AND EVEN BETTER COMPANY
Bond with women from all walks of life with similar fitness and health goals as you.







 
 
 
 
 
 
 
 
 
8 WEEK FOLLOW UP PROGRAM

How many times have you gone to a health-related seminar and left with great information but did not do anything with it because you felt you were alone and had no guidance afterwards?
 
Well the FIT, FIRM ‘N FAB team wanted to change that. So we have worked hard and developed our 8 Week Online Body and Lifestyle Transformation Program for all women that want to make change in 2010 and beyond. You can change your body in 8 weeks and be in the best shape you have ever been. This may be the first time you can finally conquer that dreaded New Year’s resolution of getting in shape.



 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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